Why We Sleep: Unlocking the Power of Sleep & Dreams
Along with the brain, sleep remains as one of the frontiers of biomedical science. Over a century ago, Sigmund Freud attempted to explore the nature of dreams, but his first attempts seem generally off mark to modern science. Current work has much more evidence to inform it, but few have the time to learn about it. Fortunately, Matthew Walker, a research scientist (notably not a physician), presents a summary of contemporary scientific insights about sleep.…